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Progressive Calisthenics Blog and Certification
So I’ve been heavily into calisthenics for pretty much as long as I have been into martial arts. However, I have been deeply studying health, nutrition, and fitness much more in the last few years. I...
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PCC workshop experience
I attended the most recent progressive calisthenics instructor certification workshop, which took place in Alexandria, VA. I passed what is called the Century Test, and it was exhilarating! All of the...
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